@import url("https://fonts.googleapis.com/css2?family=Playfair+Display:wght@600;700&family=Nunito+Sans:wght@400;600;700&display=swap");
@import url("https://fonts.googleapis.com/icon?family=Material+Icons");

:root {
  --mint: #A9D1C3;
  --mint-light: #D4EBE3;
  --mint-dark: #7BB5A3;
  --palm: #1B3A34;
  --palm-deep: #0F2622;
  --coral: #E85D4C;
  --gold: #F4A261;
  --sand: #FFF9F2;
  --cream: #FFECD6;
  --white: #ffffff;
  --text: #142820;
  --text-on-dark: #F5FFFB;
  --shadow: 0 14px 40px rgba(27, 58, 52, 0.14);
  --radius: 14px;
  --max: 1180px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Nunito Sans", system-ui, sans-serif;
  font-size: 1.05rem;
  line-height: 1.65;
  color: var(--text);
  background: var(--sand);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--palm);
  text-decoration-thickness: 2px;
  text-underline-offset: 3px;
}

a:hover {
  color: var(--coral);
}

h1,
h2,
h3,
h4 {
  font-family: "Playfair Display", Georgia, serif;
  line-height: 1.2;
  color: var(--palm);
}

h1 {
  font-size: clamp(1.85rem, 5vw, 2.75rem);
}

h2 {
  font-size: clamp(1.4rem, 4vw, 2rem);
  margin-top: 0;
}

.container {
  width: min(100% - 2rem, var(--max));
  margin-inline: auto;
}

.disclaimer-bar {
  background: var(--coral);
  color: var(--white);
  font-size: 0.88rem;
  padding: 0.55rem 0;
}

.disclaimer-bar p {
  margin: 0;
}

.trust-panel {
  background: var(--palm);
  color: var(--text-on-dark);
  padding: 1rem 0;
  border-bottom: 3px solid var(--mint-dark);
}

.trust-panel .container {
  font-size: 0.92rem;
}

.trust-panel strong {
  color: var(--gold);
}

.trust-panel a {
  color: var(--mint);
}

.trust-panel--compact {
  padding: 0.6rem 0;
  font-size: 0.88rem;
}

.trust-panel--compact p {
  margin: 0;
}

.trust-box {
  background: var(--cream);
  color: var(--palm);
  border: 1px solid rgba(27, 58, 52, 0.15);
  border-radius: var(--radius);
  padding: 1.25rem;
  margin: 1rem 0;
}

.trust-list--no li {
  list-style: none;
  position: relative;
  padding-left: 1.5rem;
}

.trust-list--no li::before {
  content: "✕";
  position: absolute;
  left: 0;
  color: var(--coral);
  font-weight: 700;
}

.source-note {
  font-size: 0.92rem;
  font-style: italic;
  margin-top: 1rem;
  opacity: 0.9;
}

.hero-note {
  font-size: 0.88rem;
  margin-top: 1rem;
  opacity: 0.9;
}

.footer-ads-note {
  font-size: 0.88rem;
  margin-top: 0.5rem;
  opacity: 0.9;
}

.footer-ads-note a {
  color: var(--mint);
}

.compliance-strip {
  background: var(--cream);
  border-top: 1px solid rgba(27, 58, 52, 0.12);
  padding: 1.25rem 0;
  font-size: 0.92rem;
}

.compliance-strip p {
  margin: 0;
  max-width: 52rem;
}

.compliance-strip a {
  font-weight: 600;
}

.site-header {
  background: var(--palm);
  color: var(--text-on-dark);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: var(--shadow);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.7rem 0;
}

.logo-link {
  display: flex;
  align-items: center;
  text-decoration: none;
}

.logo-link img {
  height: 38px;
  width: auto;
}

.nav-toggle {
  display: none;
  background: var(--mint);
  border: none;
  color: var(--palm);
  padding: 0.45rem;
  border-radius: 8px;
  cursor: pointer;
}

.nav-toggle .material-icons {
  font-size: 1.75rem;
}

.main-nav ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.2rem 1.1rem;
}

.main-nav a {
  color: var(--text-on-dark);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
}

.main-nav a:hover,
.main-nav a[aria-current="page"] {
  color: var(--gold);
}

.hero-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  min-height: min(78vh, 720px);
}

.hero-visual {
  background: linear-gradient(rgba(15, 38, 34, 0.35), rgba(15, 38, 34, 0.45)),
    url("../image/picture1.jpg") center/cover no-repeat;
  min-height: 280px;
}

.hero-content {
  background: var(--mint);
  color: var(--palm-deep);
  padding: clamp(2rem, 5vw, 3.5rem);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.hero-content h1 {
  color: var(--palm-deep);
}

.hero-lead {
  font-size: 1.12rem;
  max-width: 34rem;
}

.hero-cta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.25rem;
}

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--coral);
  margin: 0 0 0.5rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.65rem 1.2rem;
  border-radius: 999px;
  font-weight: 700;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  font-size: 0.95rem;
  font-family: inherit;
}

.btn-primary {
  background: var(--coral);
  color: var(--white);
}

.btn-primary:hover {
  background: #d14a3b;
  color: var(--white);
}

.btn-outline {
  background: transparent;
  border-color: var(--palm);
  color: var(--palm);
}

.btn-outline:hover {
  background: var(--palm);
  color: var(--text-on-dark);
}

.btn-dark {
  background: var(--palm);
  color: var(--text-on-dark);
}

.btn-dark:hover {
  background: var(--palm-deep);
  color: var(--text-on-dark);
}

.section {
  padding: 3.5rem 0;
}

.section-mint {
  background: var(--mint);
  color: var(--palm-deep);
}

.section-mint h2,
.section-mint h3 {
  color: var(--palm-deep);
}

.section-palm {
  background: var(--palm);
  color: var(--text-on-dark);
}

.section-palm h2,
.section-palm h3,
.section-palm a {
  color: var(--text-on-dark);
}

.section-palm a:hover {
  color: var(--gold);
}

.section-cream {
  background: var(--cream);
}

.section-sand {
  background: var(--sand);
}

.section-coral {
  background: var(--coral);
  color: var(--white);
}

.section-coral h2,
.section-coral h3 {
  color: var(--white);
}

.section-coral .card h3 {
  color: var(--palm);
}

.section-coral a {
  color: var(--cream);
}

.section-header {
  margin-bottom: 1.5rem;
}

.section-header h2 {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.section-header .material-icons {
  color: var(--coral);
  font-size: 1.75rem;
}

.section-palm .section-header .material-icons {
  color: var(--gold);
}

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: center;
}

.split-reverse .figure-block {
  order: -1;
}

.figure-block img {
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  width: 100%;
  object-fit: cover;
  aspect-ratio: 4/3;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.25rem;
}

.card {
  background: var(--white);
  color: var(--text);
  border-radius: var(--radius);
  padding: 1.35rem;
  box-shadow: var(--shadow);
}

.card h3 {
  color: var(--palm);
}

.card p {
  color: var(--text);
}

.card .material-icons {
  color: var(--coral);
  font-size: 2rem;
}

.section-coral .card-grid .card,
.section-palm .card-grid .card,
.section-mint .card-grid .card {
  color: var(--text);
}

.section-coral .card h3,
.section-palm .card h3,
.section-mint .card h3 {
  color: var(--palm);
}

.stat-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 1rem;
  margin: 1.5rem 0;
}

.stat {
  background: var(--white);
  border-radius: var(--radius);
  padding: 1rem;
  text-align: center;
  box-shadow: var(--shadow);
}

.stat strong {
  display: block;
  font-size: 1.6rem;
  color: var(--coral);
  font-family: "Playfair Display", serif;
}

.check-list,
.timeline,
.numbered-steps {
  padding-left: 1.25rem;
}

.check-list li {
  margin-bottom: 0.5rem;
}

.timeline li {
  margin-bottom: 0.75rem;
}

.numbered-steps {
  counter-reset: step;
  list-style: none;
  padding: 0;
}

.numbered-steps li {
  counter-increment: step;
  margin-bottom: 1rem;
  padding-left: 2.5rem;
  position: relative;
}

.numbered-steps li::before {
  content: counter(step);
  position: absolute;
  left: 0;
  top: 0;
  width: 1.75rem;
  height: 1.75rem;
  background: var(--coral);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.85rem;
}

.pill-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 1rem;
}

.pill {
  background: var(--palm);
  color: var(--text-on-dark);
  padding: 0.35rem 0.85rem;
  border-radius: 999px;
  font-size: 0.88rem;
  font-weight: 600;
}

.events-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.events-table th,
.events-table td {
  padding: 0.85rem 1rem;
  text-align: left;
  border-bottom: 1px solid var(--mint-light);
}

.events-table th {
  background: var(--palm);
  color: var(--text-on-dark);
}

.events-table td {
  color: var(--text);
  background: var(--white);
}

.section-palm .events-table td,
.section-coral .events-table td,
.section-mint .events-table td {
  color: var(--text);
  background: var(--white);
}

.section-palm .events-table a,
.section-coral .events-table a,
.section-mint .events-table a {
  color: var(--palm);
}

.faq-list details {
  background: var(--white);
  border-radius: var(--radius);
  padding: 0.85rem 1rem;
  margin-bottom: 0.65rem;
  box-shadow: 0 4px 16px rgba(27, 58, 52, 0.08);
}

.faq-list summary {
  font-weight: 700;
  cursor: pointer;
  color: var(--palm);
}

.cta-band {
  text-align: center;
  max-width: 640px;
  margin-inline: auto;
}

.icon-inline {
  vertical-align: middle;
  font-size: 1.2rem;
  color: var(--coral);
}

.contact-form label {
  display: block;
  font-weight: 600;
  margin-bottom: 0.35rem;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 0.65rem 0.85rem;
  border: 2px solid var(--mint-dark);
  border-radius: 8px;
  font-family: inherit;
  font-size: 1rem;
  margin-bottom: 1rem;
}

.contact-form textarea {
  min-height: 140px;
  resize: vertical;
}

.checkbox-row {
  display: flex;
  gap: 0.65rem;
  align-items: flex-start;
  margin-bottom: 1rem;
}

.checkbox-row input {
  width: auto;
  margin-top: 0.25rem;
}

.map-wrap iframe {
  width: 100%;
  max-width: 100%;
  border-radius: var(--radius);
  min-height: 320px;
}

.site-footer {
  background: var(--palm-deep);
  color: var(--text-on-dark);
  padding: 2.5rem 0 1.5rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 2rem;
}

.site-footer a {
  color: var(--mint);
}

.site-footer a:hover {
  color: var(--gold);
}

.site-footer ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.site-footer li {
  margin-bottom: 0.35rem;
}

.footer-bottom {
  border-top: 1px solid rgba(169, 209, 195, 0.25);
  margin-top: 2rem;
  padding-top: 1rem;
  font-size: 0.9rem;
}

.policy-content {
  padding: 2.5rem 0 3rem;
}

.policy-content h1 {
  margin-top: 0;
}

.policy-content h2 {
  margin-top: 2rem;
  font-size: 1.35rem;
}

.policy-content code {
  background: var(--mint-light);
  padding: 0.15rem 0.4rem;
  border-radius: 4px;
  font-size: 0.92em;
}

.success-page {
  min-height: 50vh;
  display: flex;
  align-items: center;
  text-align: center;
}

.success-page .material-icons {
  font-size: 4rem;
  color: var(--coral);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--palm-deep);
  color: var(--text-on-dark);
  padding: 1rem;
  z-index: 2000;
  transform: translateY(110%);
  transition: transform 0.3s ease;
  box-shadow: 0 -8px 30px rgba(0, 0, 0, 0.2);
}

.cookie-banner.is-visible {
  transform: translateY(0);
}

.cookie-inner {
  width: min(100% - 2rem, var(--max));
  margin-inline: auto;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.cookie-inner p {
  margin: 0;
  flex: 1 1 280px;
}

.cookie-inner a {
  color: var(--gold);
}

.cookie-banner .btn-outline {
  border-color: var(--mint);
  color: var(--text-on-dark);
}

.cookie-banner .btn-outline:hover {
  background: var(--mint);
  color: var(--palm-deep);
}

.cookie-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.cookie-modal {
  position: fixed;
  inset: 0;
  background: rgba(15, 38, 34, 0.65);
  z-index: 2100;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 1rem;
}

.cookie-modal.is-open {
  display: flex;
}

.cookie-modal-panel {
  background: var(--white);
  color: var(--text);
  border-radius: var(--radius);
  padding: 1.5rem;
  max-width: 440px;
  width: 100%;
  box-shadow: var(--shadow);
}

.cookie-toggle {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.65rem 0;
  border-bottom: 1px solid var(--mint-light);
}

.zigzag {
  display: grid;
  gap: 2rem;
}

.zigzag-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  align-items: center;
}

.zigzag-item:nth-child(even) .zigzag-img {
  order: 2;
}

.exercise-block {
  border-left: 4px solid var(--coral);
  padding-left: 1rem;
  margin: 1.25rem 0;
}

@media (max-width: 900px) {
  .hero-split,
  .split,
  .zigzag-item {
    grid-template-columns: 1fr;
  }

  .split-reverse .figure-block,
  .zigzag-item:nth-child(even) .zigzag-img {
    order: 0;
  }

  .nav-toggle {
    display: block;
  }

  .main-nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--palm-deep);
    padding: 1rem;
    display: none;
    border-top: 1px solid rgba(169, 209, 195, 0.2);
  }

  .main-nav.is-open {
    display: block;
  }

  .main-nav ul {
    flex-direction: column;
    gap: 0.75rem;
  }

  .site-header {
    position: relative;
  }

  .header-inner {
    position: relative;
  }
}

@media (max-width: 420px) {
  body {
    font-size: 1rem;
  }

  .container {
    width: min(100% - 1.25rem, var(--max));
  }

  .hero-content {
    padding: 1.5rem 1rem;
  }

  .section {
    padding: 2.5rem 0;
  }

  .cookie-actions {
    width: 100%;
  }

  .cookie-actions .btn {
    flex: 1 1 100%;
    justify-content: center;
  }
}

@media (max-width: 320px) {
  .main-nav a {
    font-size: 0.88rem;
  }

  h1 {
    font-size: 1.55rem;
  }
}